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Articles from Category: Carb Diet Study

Moderate Amounts of Carbs Are Recommended for Your Health

For years, there has been a carb versus no-carb diet debate. After the Atkins Diet gained a big following, no-carb or low-carb diets became the rage. The release of the Atherosclerosis Risk in Communities Study recently came out. It found that moderate amounts of plant-based carbohydrates were healthiest.     How the Study Worked…   […]
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