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5 Tips on Keeping an Elderly Relative Well Hydrated

While most people think about dehydration on a hot and sunny day, few family caregivers think about it being a problem with their elderly loved one. Surprisingly, chronic dehydration is extremely common among seniors in the United States and it can lead to numerous health problems. When family caregivers learn more about dehydration in the elderly, they can take steps toward prevention.

Home Health Care in Manteca CA: Elderly Hydration

Home Health Care in Manteca CA: Elderly Hydration


Why is Dehydration in Seniors Common?

The causes of dehydration in seniors can vary depending on each person’s physical or mental condition. Aging adults develop a lower volume of water and fluids within their bodies, so they need constant replenishment. Also, there are many common medications that increase the risk of dehydration. Trouble with drinking and swallowing due to physical limitations can also be a barrier to getting enough water for elderly adults.

Seniors don’t feel thirst as acutely as younger adults, and some elderly people that are less mobile simply cannot get themselves drinks very easily. Some illnesses, like bladder infections or diarrhea, can also trigger dehydration in seniors. For seniors with declining cognitive abilities, they may simply not remember to drink often or they may refuse to drink for some reason. All these can combine to leave elderly adults in a dehydrated state and they won’t even know it.


Symptoms of Dehydration in Seniors

Family caregivers and elder care assistants should know the common symptoms and warning signs of dehydration in seniors. Many of the symptoms mimic other health issues, so elderly people need to be observed closely.


Common dehydration symptoms include:

  • Thirst
  • Dry skin
  • Less urination output
  • Dry or sticky mouth
  • Lack of sweating and tears
  • Sunken and dry eyes
  • Low blood pressure
  • Irritability and confusion
  • Fast breathing
  • Confusion and dizziness
  • Unconsciousness


In extreme cases, dehydration can lead to serious health issues like heat stroke, kidney problems, urinary tract infections, seizures and low blood volume. These effects are especially devastating to the elderly and can lead to death.


Preventing Dehydration in Seniors

-Dehydration can be a problem for seniors, but the good news is that it is entirely preventable. Aging adults should always drink during every meal, preferably water or a high-quality sports drink. Tea and coffee are also good ways to keep their bodies hydrated. Many family caregivers and elder care assistants make sure the elderly person has a full water bottle within reach throughout the day. They also encourage them to take sips to stay hydrated.

-All family caregivers need to do is to keep their eyes open for signs of dehydration so they can take action. In the meantime, they can do their best to make sure their aging loved one has fresh water constantly available and that they drink it. With these simple steps, family caregivers can go a long way toward preventing dehydration in their elderly relative.


If you or an aging loved one is considering Home Health Care in Manteca, CA, or the surrounding areas please contact the caring staff at ApexCare®.  Proudly Serving Sacramento, Placer, Yolo, Solano, San Joaquin & Stanislaus counties. Call Today 877-916-9111




Jason Wu, President

President at ApexCare
I first became aware of the devastating effects of Alzheimer’s disease ten years ago when my grandmother was diagnosed with this disease.I saw firsthand how critical it was to have a loving family or caregiver to ensure my grandmother’s safety and daily well-being.My grandmother was fortunate enough to have close family members who cared for her as her Alzheimer’s disease progressed.

Since then, I have had a strong interest in helping and supporting our senior community as they age and are unable to care for themselves.Coming from a family of physicians, I am excited to be involved in the medical community by providing the highest levels of non-clinical in-home care to our clients and their families.With my work experience, I firmly believe that ApexCare can touch many lives and have a great impact on our local senior community.

Prior to joining ApexCare, I worked in a wide variety of industries and have owned multiple businesses ranging from construction to mortgage banking.Outside of work, I am an active youth soccer and basketball coach, having coached recreational soccer for over 8 years and elementary school basketball for over 4 years.I graduated with a BS in Economics from the Wharton School at the University of Pennsylvania and received a Masters of Management degree from the Kellogg Graduate School of Management at Northwestern University.My career has been focused on building great organizations that deliver the highest absolute levels of service to our clients.I look forward to continuing this passion with ApexCare.