Home Care in Sacramento or Stockton CA

Directions:

  1. Cut fillets into four pieces if necessary; set aside. Home-Care-in-Sacramento-or-Stockton-CA
  2. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper.
  3. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets.
  4. Seal bag and turn to coat
  5. Refrigerate for 2 hours, turning once or twice.
  6. Drain and discard marinade.
  7. Place fillets on a broiler pan coated with cooking spray.
  8. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade.
  9. Sprinkle with sesame seeds.

Yield: 4 servings.

Ingredients

  • 1-1/2 pounds orange roughy or other whitefish fillets
  • 1/2 cup orange juice
  • 1/4 cup ketchup
  • 2 tablespoons canola oil
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons lemon juice
  • 1/4 teaspoon pepper

If you or an aging loved one are considering home care in Sacramento or Stockton, CA, please contact the caring staff at ApexCare®. Proudly Serving Sacramento, Yolo, Placer & El Dorado Counties. Call Today 916-924-9111.

Home Care in Sacramento or Stockton CA

Directions:

  1. Cut fillets into four pieces if necessary; set aside. Home-Care-in-Sacramento-or-Stockton-CA
  2. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper.
  3. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets.
  4. Seal bag and turn to coat
  5. Refrigerate for 2 hours, turning once or twice.
  6. Drain and discard marinade.
  7. Place fillets on a broiler pan coated with cooking spray.
  8. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade.
  9. Sprinkle with sesame seeds.

Yield: 4 servings.

Ingredients

  • 1-1/2 pounds orange roughy or other whitefish fillets
  • 1/2 cup orange juice
  • 1/4 cup ketchup
  • 2 tablespoons canola oil
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons lemon juice
  • 1/4 teaspoon pepper

If you or an aging loved one are considering home care in Sacramento or Stockton, CA, please contact the caring staff at ApexCare®. Proudly Serving Sacramento, Yolo, Placer & El Dorado Counties. Call Today 916-924-9111.

Schedule A Callback

Fill out this short form and a member of our friendly staff will contact you at the requested time