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Marinated Orange Roughy

Home Care in Sacramento or Stockton CA

Directions:

  1. Cut fillets into four pieces if necessary; set aside. Home-Care-in-Sacramento-or-Stockton-CA
  2. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper.
  3. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets.
  4. Seal bag and turn to coat
  5. Refrigerate for 2 hours, turning once or twice.
  6. Drain and discard marinade.
  7. Place fillets on a broiler pan coated with cooking spray.
  8. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade.
  9. Sprinkle with sesame seeds.

Yield: 4 servings.

Ingredients

  • 1-1/2 pounds orange roughy or other whitefish fillets
  • 1/2 cup orange juice
  • 1/4 cup ketchup
  • 2 tablespoons canola oil
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons lemon juice
  • 1/4 teaspoon pepper

If you or an aging loved one are considering home care in Sacramento or Stockton, CA, please contact the caring staff at ApexCare®. Proudly Serving Sacramento, Yolo, Placer & El Dorado Counties. Call Today 916-924-9111.

Jason Wu, President

President at ApexCare
I first became aware of the devastating effects of Alzheimer’s disease ten years ago when my grandmother was diagnosed with this disease.I saw firsthand how critical it was to have a loving family or caregiver to ensure my grandmother’s safety and daily well-being.My grandmother was fortunate enough to have close family members who cared for her as her Alzheimer’s disease progressed.

Since then, I have had a strong interest in helping and supporting our senior community as they age and are unable to care for themselves.Coming from a family of physicians, I am excited to be involved in the medical community by providing the highest levels of non-clinical in-home care to our clients and their families.With my work experience, I firmly believe that ApexCare can touch many lives and have a great impact on our local senior community.

Prior to joining ApexCare, I worked in a wide variety of industries and have owned multiple businesses ranging from construction to mortgage banking.Outside of work, I am an active youth soccer and basketball coach, having coached recreational soccer for over 8 years and elementary school basketball for over 4 years.I graduated with a BS in Economics from the Wharton School at the University of Pennsylvania and received a Masters of Management degree from the Kellogg Graduate School of Management at Northwestern University.My career has been focused on building great organizations that deliver the highest absolute levels of service to our clients.I look forward to continuing this passion with ApexCare.