5 Ways to Prepare Healthy Meals for Elders

Elder Home Care in Modesto CA

Whether your elderly parent lives alone, has a health condition that affects their diet, or there is some reason that your loved one is not eating healthily, malnutrition is a serious problem among seniors. By eating the right foods, the elder will be able to lower their high blood pressure and cholesterol, as well as lower their risk of developing heart disease and other chronic health problems.

In order to make sure your loved one is eating the foods they need to keep their body nourished, here are five tips for preparing healthy meals. You may also want to consider having an elder care provider assist the senior in preparing their meals.

1. Increase your protein intake. Women should be eating at least 45 grams of protein each day, while men should be consuming 50 grams. Most people know that meat is one of the top sources of protein, but not all meat should be eaten. Processed meat products, such as hot dogs, salami, or other red meat, can actually be more harmful than helpful. Encourage your loved one to eat grass-fed meat, free-range poultry, or fish in order to get their daily amount of protein.
2. Eat a fiber-rich diet. Constipation is a major problem among the older population. One way to conquer this problem is by eating more fiber. Not only can this nutrient treat constipation, but it can also reduce the elder’s risk of diabetes, heart disease, and stroke. Wheat or oat bran, lentils, beans, berries, nuts, and dark green vegetables are all rich in fiber.
3. Avoid sodium. Taking the salt out of the elder’s diet does not mean they can only eat lackluster, boring meals. Instead, fresh herbs can be added for just as much taste as sodium. When purchasing pre-packaged or canned foods, check the labels to make sure they are low in sodium.
4. Take supplements. If your loved one is eating healthy foods, but is still not getting all of the nutrients they need, over-the-counter supplements are available. Make sure to discuss any new supplements with the senior’s doctor before starting to take it.
5. Drink plenty of water. Older adults often suffer from diminished taste buds, making it more challenging for them to tell if they are thirsty. This problem can cause the elder to not realize they are thirsty until they become dehydrated. Encourage your loved one to sip water throughout the day to ensure they are drinking plenty of it throughout the day.

If you or an aging loved one are considering elder care in Modesto, CA, please contact the caring staff at ApexCare®. Proudly Serving Sacramento, Yolo, Placer & El Dorado Counties. Call Today 916-924-9111.